Incredible back (@flex_lewis) | Muscle Nation
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Incredible back (@flex_lewis) | Muscle Nation
1.5M viewsApr 30, 2018
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Flex Lewis IFBB Pro making sure REGAN GRIMES IFBB PRO gets in a good back workout at The Dragon's Lair! | Official Muscular Development Magazine
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Flex Lewis IFBB Pro making sure REGAN GRIMES IFBB PRO gets in a good back workout at The Dragon's Lair! | Official Muscular Development Magazine
13.2K viewsOct 4, 2018
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is using the Low Row by Hammer Strength. Full stretch throwing the elbows back for 10 reps, then do short reps with a limited range of motion for 10 reps and then 5-10 reps using a hold at the top range of the motion. Do this for 3-4 sets for a total of 25-30 reps for each set. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is using the Low Row by Hammer Strength. Full stretch throwing the elbows back for 10 reps, then do short reps with a limited range of motion for 10 reps and then 5-10 reps using a hold at the top range of the motion. Do this for 3-4 sets for a total of 25-30 reps for each set. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
48.7K viewsJul 9, 2015
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@flex_lewis Working myself back… 12wks post surgery (double tendon tricep repair) been working with @kalanlan @projectwellbeingllc since I was cleared to start PT, and I give her a lot of credit in my recovery for many reasons, mainly for putting up with my shit jokes. She’s amazing! As i promised i would be real, and full transparency I feel the vulnerability and it pisses me off. The Last two weeks we have been pushing hard and getting out of my comfort zone. Some movements I am strong, some n
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@flex_lewis Working myself back… 12wks post surgery (double tendon tricep repair) been working with @kalanlan @projectwellbeingllc since I was cleared to start PT, and I give her a lot of credit in my recovery for many reasons, mainly for putting up with my shit jokes. She’s amazing! As i promised i would be real, and full transparency I feel the vulnerability and it pisses me off. The Last two weeks we have been pushing hard and getting out of my comfort zone. Some movements I am strong, some n
21.4K viewsJul 30, 2024
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IFBB Pro Flex Lewis presents 60 Seconds with Flex with special guest Y3T founder and coach Neil Hill with IFBB Pro Dallas McCarver. Today's tip is Twisting Lat Pull Downs for building mass and detail, especially pre-contest training. Using proper form twist the torso, keeping the core tight while angling the bar to work each side of the back separately. Start with 5-6 reps and then switch to the other side, then back for 3-4 reps and repeat the cycle. Focus on your form to get full contraction.
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IFBB Pro Flex Lewis presents 60 Seconds with Flex with special guest Y3T founder and coach Neil Hill with IFBB Pro Dallas McCarver. Today's tip is Twisting Lat Pull Downs for building mass and detail, especially pre-contest training. Using proper form twist the torso, keeping the core tight while angling the bar to work each side of the back separately. Start with 5-6 reps and then switch to the other side, then back for 3-4 reps and repeat the cycle. Focus on your form to get full contraction.
54.2K viewsAug 15, 2015
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Check out this Back Breaker workout from #TeamBSN athlete Flex Lewis IFBB Pro #BSN #Push #FinishFirst | BSN
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Check out this Back Breaker workout from #TeamBSN athlete Flex Lewis IFBB Pro #BSN #Push #FinishFirst | BSN
85.6K viewsAug 31, 2016
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is a Front Raise with a Twist. Use 3-4 sets for 15-20 reps. For a new tip every Thursday, visit http://www.flexlewis.net | Flex Lewis IFBB Pro
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is a Front Raise with a Twist. Use 3-4 sets for 15-20 reps. For a new tip every Thursday, visit http://www.flexlewis.net | Flex Lewis IFBB Pro
169.8K viewsFeb 27, 2015
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Rehab Update – Week 5 I was really enjoying being back in the gym after my last injury. That tricep tear reminded me just how much training is at the core of my life for many things. Then, just like that 🫰, it was taken away again. But every setback brings perspective. This time around, I’m not just focused on rehab, I’m focused on the next chapter: Mental Clarity - Energy - and longevity! Compared to my tricep tear, this recovery is moving much faster than I expected. I’ve done a lot different
4K views9 months ago
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Rehab Update 🫡 I am healing fast, and getting one day closer, to getting back in the gym. Today I head in to get my check up. Not been given the green light to train upper body yet, hopefully I will have a better time line. | Flex Lewis IFBB Pro
4.6K views9 months ago
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After 1 year, we finally have full custody of our Facebook Page. Thank you to everyone behind the scenes who helped us get it back. | Flex Lewis IFBB Pro
4.2K viewsJan 3, 2025
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Flex Lewis hits up the East Coast Mecca gym and looks back at his storied Men's 212 career. | Generation Iron
10.3K viewsDec 18, 2018
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The Reloaded Lever Row A.K.A The HUMBLER! One of my favorites pieces here @the_dragons_lair - In this video you’ll see how functional and dynamic this machine is for targeting and creating a crazy stretch in the back muscles that’ll lets just say, leave you HUMBLED by the amount of weight you’ll put on it.😜 | Flex Lewis IFBB Pro
5.3K views10 months ago
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In the NEW age of filming everything on a tripod… I clearly have no clue what the F*CK I’m doing 🤦🏻‍♂️😂 After several months of working through some pretty bad, debilitating injuries, grinding it back in silence, physical therapy, hydro therapy, story for another time. Today was my FIRST real bodybuilding session in several months. To celebrate, I thought I’d do a vulnerable post to showcase the start of the year. Something real. Something honest. I get home, hit play… and this is the SHIT I
23K views4 months ago
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2 Weeks Post Surgery 🎉 This injury is completely different compared to the tricep. That was rough in comparison to this. Different discomfort, and a new type of challenge. My recovery: I’m throwing everything at it Every method I know, every tool, every edge, And the same mindset I brought to Mr. Olympia, Now aimed straight at healing. Tbh I should’ve jumped on IG Stories sooner, shared more but I had my moments. The truth is, no matter how mentally strong you are, Getting Back to back injuries
232.2K views10 months ago
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Fix that back pain for good! Easy sequence, follow for more 🙏 | Move with Lewis
44.2K views5 months ago
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different level of stretch this. notice the lower back as I look up, the goal is to get it flat | Move with Lewis
8.5K views4 months ago
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Flex Lewis™ | My FIRST training session back @the_dragons_lair post surgery 🙏 Now LIVE on the Vlog Youtube Chanel Link in Bio #RecoverySeries | Instagram
83.1K viewsAug 16, 2024
Instagram
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Bodybuilding motivation - Flex Lewis
603.2K viewsMay 27, 2015
YouTubeMotiveMax
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Flex Lewis Demonstrates The 100 Rep Tricep Workout - Exercise #1
330.3K viewsApr 15, 2014
YouTubeMrSupplement.com.au
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Blackstone Labs Athlete Spotlight - IFBB Pro Dectric "Bo" Lewis
16.9K viewsJul 30, 2020
YouTubeBlackstone Labs
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Flex Wheeler Arms Workout For 2000 Mr Olympia YouTube 720p
137.5K viewsJan 23, 2019
YouTubeHarshal Mudiraj
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Exclusive backstage interview with Flex Lewis at the British Grand Prix
19M viewsMar 25, 2011
YouTubeGaspari Nutrition
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Flex Lewis™ on Instagram: "On today’s episode, I speak with a frontrunner for the 212 @mrolympiallc title 🔸 With 5 Pro wins to his name and only days out from the biggest competition of his life we talk about the elements that really creates a champion. 🔸 From Motivation, to mindset, nothing is held back. 🔸 We talk about the importance of surrounding yourself with great people, the journey to the competition, and the new mindset and look he’s bringing for the upcoming Mr Olympia. 🔸 Here’s @s
176.2K viewsOct 31, 2023
Instagramflex_lewis
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Flex Lewis™ on Instagram: "The time of my life @theworldsstrongestman 2023 🏆 - Congratulations to @mitchellhooper on winning @theworldsstrongestman and becoming Canadas first athlete to ever take home the prestigious WSM title 🇨🇦 - Hooper, 27, finished eighth at last year’s World’s Strongest Man in his rookie debut. Earlier this year he took the Victory in the prestigious @arnoldsports before taking home his first @theworldsstrongestman title winning 8 out of 11 events and becoming one of a h
2.4M viewsApr 24, 2023
Instagramflex_lewis
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Flex Lewis: Unfiltered 7
261.9K viewsSep 8, 2018
YouTubeFlex Lewis | Straight Outta The Lair Podcast
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Flex Lewis™ on Instagram: "Went with two Biceps Came back with 0.5 but one hell of a family Vacation. Flex Lewis: 0 Saint George: 1 - For any Karen’s on here, I tore this day one, these are the days after… live life!"
267.8K views10 months ago
Instagramflex_lewis
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HINDI - FLEX LEWIS BIOGRAPHY !!!
194K viewsJun 3, 2019
YouTubeAll About Olympia
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Forearm workout
2.1M viewsSep 28, 2021
YouTubeJoshua David Taubes
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Flex Lewis: Unfiltered 4
206.6K viewsAug 14, 2018
YouTubeFlex Lewis | Straight Outta The Lair Podcast
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James “Flex” Lewis - GYM MOTIVATION
5.9K viewsSep 6, 2023
YouTubeMotiveMax
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