Dancers, Instead of figuring out how to “find your center” use this exercise combo to master it! If you’re truly ready to take your turns to the next level, I’ve got a training plan for you! Comment TURN for the link! #dancetraining #dancetechnique #danceteacher #crosstrainingfordancers #dancetrainer #dancetips #dancecoach #dancestudio #danceteam #dancersofinstagram #pirouettes #turns | Flux Dance Training
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FLUX [Back Row] - REACH DANCE COMPETITION 2025 | 2ND PLACE
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FLUX [Front Row] - REACH DANCE COMPETITION 2025 | 2ND PLACE
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Dancers, you’ve heard it before - you need stronger arms and a stronger port de bras! What I’ve found is that most dancers don’t always know how to support their arms by engaging their back muscles! Which is exactly why I love this set of exercises! Are you a dancer who is looking to apply those teacher corrections and take your technique to the next level? 💃🏻Comment FALL CLASS to train with me weekly! 💪Comment DANCE for a 12 week training plan! #dancetraining #dancetechnique #danceteacher #c
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And actually…. It just might help you bridge the gaps in your dance technique! Ready to train together? Join my Saturday class this Fall! Comment FALL CLASS for the details! 👇 #dancetraining #dancetechnique #danceteacher #crosstrainingfordancers #dancetrainer #dancetips #dancestudio #dancecoach #danceteam #dancersofinstagram #dmvdancers #dancemoms1 | Flux Dance Training
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Mastering your turns involves so much more than repeatedly practicing your pirouettes! Dancers need to Strengthen their core Focus on maintaining alignment@l Strengthen the back and arms Strengthen their glutes, quads and ankles Work on pelvic stability Add balance and control drills It’s a lot of work, but when done intentionally, dancers will experience results! Ready to transform your turns? I have a training plan for you! Comment TURN and I’ll send you the link! #dancetraining #dancetechniqu
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Destiny 2 on Instagram: "Shuffle on down, Commander. 💃 Own your fireteam's dance floor with the Flux Dance emote."
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Gemma Holmes | Lʏɴɴ ʜᴏʟᴍᴇs on Instagram: "Future flux 💙🩵 📍: @fluxintensives 🪡: @tigerfriday.dancewear Choreo: @jaclynroyal #tigricon #tigrsociety⚔️ #fierceandfree #dancer #dancetraining #la #dancereel #dancecombo #dancechoreography #dancegoals #talentedkids #industrykids #dance #gemma #contemporarydancer"
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A bioluminescent being emerged as more-than-human during the opening of Sculpting the Senses ~ The mesmeric performance pays homage to pioneering muse Loïe Fuller, whose radical language of fabric in flux continues to inspire Iris as a trained dancer herself. Voluminous silhouettes dissolved into phantom forms, their surfaces alive with morphogenic patterns of light. Music and Videography: Ryan McDaniels Light Artist: Nick Verstand Dancer: Madoka Kariya Choreographer: Wubke Kuindersma #irisvanhe
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