30-min walk or run to hit 150 mins of cardio/week. Listens to podcasts/audiobooks and gathers ideas during walk. #Cardio #FitnessTips #HealthyLifestyle #Productivity
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It's Workout Wednesday! Join the GCN team and special guests for a challenging, high energy and high intensity session. Watch here gcn.eu/HIIT25 This 25 minute blast will prepare you for your next intense physical challenge, prepare yourself physically and mentally for the journey ahead! This is ideal for an indoor bike or for your turbo trainer. Try it and let us know how you get on down in the comments 👇 | Global Cycling Network
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