I had the honor of listening to Dr. Gabor Mate, world renowned trauma expert, speak in person a few months ago. Unhealed trauma is what creates mental health issues. It manifests as depression. Anxiety. Self-harm. Eating disorders. Suicidal thinking. But here’s what you need to know about trauma. It doesn’t get healed just by talking about it. That’s why if your daughter is going to therapy, and has been for some time, and she’s still struggling…talking about trauma doesn’t heal trauma. Trauma l
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Excerpt from an interview of Dr. Gabor Maté talking about the interview he did with Prince Harry a few months back about trauma and mental health. What do you think? Gabor Maté is a Hungarian-Canadian physician and author. He has a background in family practice and a special interest in childhood development, trauma and potential lifelong impacts on physical and mental health including autoimmune disease, cancer, attention deficit hyperactivity disorder (ADHD),addictions and a wide range of othe
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