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Used to train like a bodybuilder. Now I train like an athlete. Back then it was slow reps, heavy weights, and focusing on muscle size. Squats, curls, bench — all controlled, all isolated. It looked good… but it didn’t move well. Now I train for performance. 💥 Explosive movements 💨 Speed agility 🏃‍♂️ Real cardio, not just aesthetics The difference is night and day. • My body feels lighter and more athletic • My cardio’s way better — I can go harder, longer • I’m losing weight naturally without
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