How to Do a Split Leap: Drills & Exercises to Help you Improve
How to Do a Split Leap: Drills & Exercises to Help you Improve
Apr 27, 2024
gymnasticshq.com
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Split jumps are a plyometric exercise that strengthens the glutes and leg muscles and provides cardiovascular benefits. A plyometric exercise uses explosive movements to build strength and to condition the muscles and heart. If you learn how to do split jumps, you will have a basic plyometric move in your routine that only requires a few repetitions to be effective for great cardio benefits and a high calorie burn! | Chris Freytag Get Healthy U
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Split step gets you ready 👣 but once the hitter contacts, stay still and grounded 💪 that’s how pros defend. You timing your split right? JUMP HIGHER with my Elevate Training Programs and GET 10% OFF with code ELEVATE (link in bio) #volleyball #coachdonny #volleyballtime #volleyballlife #volleyballplayer #volleyballplayers #volleyballseason #elevateyourself | Elevate Yourself
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