Glute Focused Leg Day Workout Routine
2:34
TikTokwhitneyysimmons
Glute Focused Leg Day Workout Routine
Join me for a glute-focused leg day perfect for beginners! Get ready to tone those legs with a fun and effective routine. #workoutroutine #trainwithme #gymhumor Whitney Simmons(@whitneyysimmons). original sound - Whitney Simmons. LEGS GET TO IT 🥵 ️‍🔥 glute focused leg day for you my girlies !!! @Alive App 1️⃣ 4x10 bb RDL 2️⃣ ...
6.1M views4 months ago
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5 Glute Bridge Variations to Build Strength, Power & Endurance at Home #GluteBridge #HomeWorkout
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5 Glute Bridge Variations to Build Strength, Power & Endurance at Home
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DUMBBELL KNEE FRIENDLY GLUTE WORKOUT!⤵️ -RDL: 15 Reps -Single Leg RDL: 10 Reps Per Leg -Glute Bridge: 25 Reps -Single Leg Glute Bridge: 10 Reps Per Leg -Kickback: 25 Reps Per Leg -Donkey Kick: 15 Reps Per Leg -Clam Shells: 15 Reps Per Leg -Squat Hold: 10 Seconds COMPLETE 3 ROUNDS!🔥
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DUMBBELL KNEE FRIENDLY GLUTE WORKOUT!⤵️ -RDL: 15
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Glute Bridge Variations
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