Kardea Brown-Smith on Instagram: "Did you all catch my segments on @goodmorningamerica and GMA3 today?! Here’s a little recap of all the fun behind the scenes! By the way @michaelstrahan “toe” that food up 😂 and no one was injured when @samchampion threw the roast in the hot pot 🤣…… but a time was HAD! Thank you all so much for having me again! Make Do with What You Have hit shelves November 11th!!! Preorder your copy by clicking the link in my bio. I have a handful of signed cop