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Do you have hip/groin pain right here and it never goes away? Most likely, the groin is trying to overwork to stabilize the hip, but the glute isn’t firing. Let me show you how to fix it! 1️⃣First, start with a simple bridge. Using intra-abdominal pressure to stabilize the spine and pelvis, push your knees apart. Then, push your right foot into the ground before you lift your hips up. At the top of the motion, continue to push the leg to whichever side it’s on, and push that foot into the ground
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Why groin shots drop even the toughest fighters 👇 That's a testicular contusion — internal bleeding inside the testicle itself. There's no bone or muscle protecting this area. Direct impact ruptures blood vessels instantly. Blood pools under the outer layer and pressure builds fast. The worst part? Your testicles share nerve pathways with your abdomen. That wave of nausea and deep gut pain isn't in his head — it's biology. 🤢 Severe swelling can cut off blood supply. If that happens he's got ho
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