Optimizing ground reaction forces in the golf swing isn’t just about HOW HARD a golfer pushes against the ground, but HOW they push (timing and direction). Blackburn Golf explains the importance of anterior-posterior force and how it can help golfers generate speed, maintain dynamic posture and improve ball-striking. | TPI
1:31
Optimizing ground reaction forces in the golf swing isn’t just about HOW HARD a golfer pushes against the ground, but HOW they push (timing and direction). Blackburn Golf explains the importance of anterior-posterior force and how it can help golfers generate speed, maintain dynamic posture and improve ball-striking. | TPI
4.5K viewsOct 26, 2023
FacebookTPI
Learn how to leverage the ground for a powerful golf swing with these at-home exercises
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Sam Druce on Instagram: "Learn to use the ground properly like Rory. 👊 These two exercises are a great way for us to train ground reaction forces. Watch closely as I apply pressure through the floor with my left leg, extending at the knee, producing more pelvic rotation and separation. Let me know how you go! #golf #golffitness #golfswing #golftips #rorymcilroy"
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