Your Heart Needs These 12 Foods Daily❤️😱Best Heart-Healthy Foods Backed by Nutrition Science #food
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Your Heart Needs These 12 Foods Daily❤️😱Best Heart-Healthy Foods Backed by Nutrition Science #food
Want a stronger, healthier heart naturally? ️ These heart-friendly foods are packed with fiber, antioxidants, healthy fats, and essential nutrients that may help support cardiovascular health: 🥣 Oats 🍅 Tomatoes 🫐 Berries 🍵 Green Tea 🌰 Walnuts 🫘 Beans & Lentils 🧄 Garlic 🌱 Chia Seeds 🥑 Avocado 🌾 Flaxseeds 🫒 ...
4.6K views1 month ago
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Day 456974056 eating this…. A mush bowl is the key to my heart. ☑️ Low calorie ☑️ High protein ☑️ Source of fiber ☑️ Very filling ☑️ Tasty as f*ck Lean protein options… -chicken or turkey breast, extra lean ground beef Fat options… -avocado, pecorino romano/parmigiano cheese/feta/blue cheese, hard boiled eggs Fiber options… -baked squash, broccoli, sweet/reg potato, beets, cauliflower, peppers, onion etc.. these add flavour, too! Sauce options… -0% greek yogurt, non fat cottage cheese or DF yogu
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