14K views · 215 reactions | Save Hector and support mass deportation! #savehector #Immigrants #WTF #muscle #Trump | 50 Percent Natty | Facebook
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14K views · 215 reactions | Save Hector and support mass deportat…
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3 comments | Why Self-Cracking Becomes an Addiction (And What...
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Dr. Xingchun Hector Wang | Physio | S&C Coach on Instagram: "If training your biceps like this looks dumb… then stop training your core like this. Your core muscles aren’t special — they follow the same rules as every other muscle. They contract, relax, and move bones under load. Gains happen at long muscle lengths, under heavy load, and close to failure — not from endless crunches. Train your core like you train your other muscles: 2–3 sets of 8–12 reps Full range Heavy and controlled. I mean,
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Dr. Xingchun Hector Wang | Physio | S&C Coach on Instagram: "If traini…
9.5K views3 months ago
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Marc Hector - IFBB PRO - Online Coach on Instagram: "Back and biceps, with some changes … So my usual Thursday training session is now back and biceps. Depending on how my day looks, will determine if I train more local to me or travel a little further. Generally my exercise selection stays the same with the muscle groups I am working, but it can change; A - what gym I am at and B - how my body feels. Today seen me make some changes. I always start my back sessions with a horizontal row exercise
Marc Hector - IFBB PRO - Online Coach on Instagram: "Back and bi…
3 months ago
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Dr. Xingchun Hector Wang | Physio | S&C Coach on Instagram: "Fighters do train their core, but most of the methods are low intensity, high reps, and done at short muscle lengths. That’s the problem. We don’t build strength in any muscle like that. Not for biceps, not for quads, and not for the core. Short range and light load just isn’t enough mechanical tension for the muscle to grow or get stronger. If you want real core strength, you need exercises that let you use long muscle lengths with hi
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Dr. Xingchun Hector Wang | Physio | S&C Coach on Instagram: "Fighter…
6.4K views2 months ago
Instagramhector.wangphysio
Dr. Xingchun Hector Wang | Physio | S&C Coach on Instagram: "Too many coaches just memorize exercise lists and muscle functions. But exercises aren’t magic. They’re just you fighting external force. If you can’t analyze where the force is coming from and how the body has to organize against it, you’re guessing. And if you’re guessing, you don’t really know what the exercise is doing. Once you understand force + anatomy + physics, exercise selection gets simple. You know why you’re using it. You
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Dr. Xingchun Hector Wang | Physio | S&C Coach on Instagram: "Too m…
4.8K views1 month ago
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