Unlock the Secrets of Hip Extension
0:42
YouTubeAnatomy Lab
Unlock the Secrets of Hip Extension
"Unlock the Secrets of Hip Extension! 🦵 In this animation, we dive into the key factors affecting hip extension range of motion. Did you know that active hip extension is usually less than passive? And how knee positioning influences the movement? Learn why a straight knee allows for more extension and how bending the knee can reduce the ...
113.8K viewsSep 13, 2024
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Let’s Improve our Arabesque 💪🏻 This exercise targets both the glutes and hamstrings (hip extensors required to get the leg up in arabesque) as well as the core to balance. Without a strong core (particularly the transversus abdominis, the internal and external obliques and the pelvic floor muscles) we cannot achieve full spinal extension. These core muscles protect and stabilise the spine as it bends. New masterclass on improving your arabesque coming to Ballet Base soon 👀 . . . . #arabesque
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