17K views · 113 reactions | We have 5 tips for you to improve your kicking. Kicking is important to swim a faster freestyle, mostly because it benefits your body position in the water. You want to be high and horizontal in the water to reduce your resistance. A strong kick will bene | SwimGym | Facebook
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17K views · 113 reactions | We have 5 tips for you to improve your kick…
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36K views · 237 reactions | To achieve an effortless yet effective kicking technique, you need to do one thing and one thing only: train your kick regularly. Because the kick of top swimmers is so well trained, they have developed a kick technique that they can use efficiently with | SwimGym | Facebook
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