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Can you relate? Here’s how to ride out the ADHD hangover 👇 When the buzz wears off, your brain panics. It wants to chase the itch—scroll, snack, stim, anything to feel normal again. But here’s the truth: that craving isn’t you being weak. It’s your nervous system trying to self-soothe. Instead of white-knuckling through it or numbing out, try shifting the channel. Not off. Just… sideways. ✨ Go analog with intention: • Walk without headphones. Let your brain breathe. • Call a safe person. Connec
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