I wish I knew this sooner… Cutting carbs way too low during perimenopause isn’t always helpful — and for a lot of women, it actually makes things harder. More fatigue. More cravings. More brain fog. More stress on an already stressed system. Your body isn’t asking for extremes right now. It’s asking for balance. Fiber-rich carbs, protein, and healthy fats work together to support blood sugar, energy, and hormones — especially in your 40s. This isn’t about rules or restriction. It’s about learnin
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