Why you can’t sleep in midlife isn’t a mystery; it’s biology. On the latest episode of unPAUSED, Louisa Nicola and I unpack why so many women experience new or worsening sleep disruption during midlife, even if they “never had sleep issues before.” I hear it daily from patients: trouble falling asleep, waking throughout the night, or feeling tired but wired when it’s time to rest. These patterns are often linked to changes in temperature regulation, stress signaling, and hormonal shifts, and rar
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