Science of hydration; How much and how to drink water? | Health Wealth
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YouTubeHealth Wealth
Science of hydration; How much and how to drink water? | Health Wealth
Should you drink water sitting down or standing up? If you've ever been told that one is better than the other, it's time to separate facts from fiction. Also, the ‘8 glasses a day’ rule isn't a magic number. Your hydration needs depend on your age, activity level, climate, and even the foods you eat. The real goal is to stay consistently ...
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18 months in the making and it’s finally here. HYDRATE is an electrolyte drink I’ve been working on with @tropeaka. I’m perpetually thirsty and always looking for the best ways to stay hydrated, and now I can. It’s available now, link in my bio.
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