Short Hypnosis to Feel Better When You’re Down
2:50
YouTubeHypnosis Training
Short Hypnosis to Feel Better When You’re Down
Feeling low, anxious, flat, or just not quite yourself? Try this short hypnosis reset. Start by noticing where the feeling lives in your body. Then let your thoughts move onto a movie screen, instead of getting caught inside them. You don’t have to fight your thoughts. You don’t have to force yourself to feel better. Just breathe slowly ...
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