🤣 taking my time Taking a break at work is essential for maintaining productivity and mental well-being. Short, intentional pauses throughout the workday allow employees to recharge, reduce stress, and return to tasks with renewed focus. Whether it’s a quick walk, a moment of mindfulness, or simply stepping away from the desk to grab a coffee, breaks help prevent burnout and combat the mental fatigue that comes from prolonged concentration. Research suggests that even brief breaks, as short as
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'I've Wasted My Life' - What to Do When You're in Deep - Human Growth Lab
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