BENCH PRESS: INCLINE Vs. DECLINE
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YouTubeMuscle & Motion
BENCH PRESS: INCLINE Vs. DECLINE
W#shorts We already talked about the flat bench press, and today we will talk about other bench press variations and their effect on muscle activation, specifically on the pectoralis major. 👑 Incline Bench Press: In this exercise, a 30° inclination will produce greater activation of the pectoralis major's upper portion. If the inclination ...
151.5K viewsNov 26, 2022
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