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Self-defense starts with reflex. If you don’t train for the startle effect, you won’t be ready when an attack happens. The key is to react immediately, defending against a sudden punch, knife threat, or any fast aggression. Once you neutralize the initial danger, you can transition to throws, grappling, or control. But without that first reaction, you’ll never get to where grapplers feel comfortable. Train dynamically, prepare for real scenarios. #JiuJitsu #BJJ #Judo #SelfDefense #DefesaPessoal
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