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muscleandstrength.com
In our first video of this 3 part Mountain Dog PPL Workout, John Meadows takes us through a full push workout. Give the workout a shot below, stay tuned for the pull and legs workout coming soon, and keep an eye out for the workout in the M&S Workout Routines Database once all 3 parts have been released! John Meadows' Push Workout: Decline Dumbbell Press 2 x 20 warm up, 2-3 x 3-4 target weight, 1 x failure Incline Dumbbell Press 1 x 10-15 warm up, 2 x 6-8 (last set to failure) Pec Minor Dip 3 x
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