If you are a Jiu Jitsu Practitioner, try this flow. It’s a blend of Yoga and Jiu Jitsu movements meant to test your balance and flexibility through spinal twists, single leg poses and hip opening movements. Go through the whole flow on one side facing one direction, and when you switch directions towards the end of the flow you’ll go through the flow on the other side facing the opposite direction. Leave a comment sharing your experience 🙌🏼#jiujitsuflo #jiujitsu #yoga | Jiu Jitsu FLO
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If you are a Jiu Jitsu Practitioner, try this flow. It’s a blend of Yoga and …
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Jiu Jitsu FLO Class “Flow Rolling” In last night’s Jiu Jitsu FLO class, we covered solo drills, solo flows and the idea of flow rolling. Here’s a flow roll demonstration where the goal is continuous movement. This form of training really tests your technique knowledge, body control and ability to non verbally communicate with your partner. It’s almost like a dance where one person is leading (offense) and the other is following (defense) but can change at any point. Gotta keep it playful! MOVE B
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Jiu Jitsu FLO Class “Flow Rolling” In last night’s Jiu Jitsu FLO class, …
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FacebookJiu Jitsu FLO
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