Kidney bean hummus | Wonderchef by Sanjeev Kapoor
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Kidney bean hummus | Wonderchef by Sanjeev Kapoor
1.2K viewsDec 22, 2021
YouTubeWonderchef
🌱 Kidney Bean Hummus (1 cup) Ingredients • 1 cup cooked kidney beans (red or white, drained and rinsed if canned) • 2 tbsp tahini (sesame paste) • 2 tbsp lemon juice (freshly squeezed)or Vinegar • 1 small garlic clove (raw or roasted, to taste) • 2 tbsp extra virgin olive oil • 2–3 tbsp cold water (adjust for creaminess) • ½ tsp cumin powder • ½ tsp salt (to taste) • A pinch of paprika or chili flakes (optional, for heat) .Roasted Red/Yellow Caspicum( as shown in the video) Instructions 1. Blen
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Hummus is ever enough! So if you ever get tired of the classic, try out this Kidney Bean Hummus!💁 So creamy and delicious, and also easy to make with just a few ingredients.😋 It makes for a super yummy dip for dinner or packed lunches.😍 1 cup of kidney beans contains: 👉15grams of protein 👉13grams of dietary fibre 👉58% of the recommended daily value for folate, 205 for magnesium, 29% for iron and 👉21% for copper. Featuring #Wonderchef Thunder💁 #hummusbowl #hummusdip #kidneybeanhummus #hum
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