Knee Pediatric Orthopedic Exam
Knee Pediatric Orthopedic Exam
9.3K viewsFeb 29, 2016
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Common Pediatric Knee Injuries
Common Pediatric Knee Injuries
1.6K viewsFeb 21, 2018
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🦵 Bones and Cartilage in the Knee Joint The knee joint is a complex structure where bones meet and cartilage provides cushioning. The femur (thighbone) connects with the tibia (shinbone), while the patella (kneecap) sits in front, protecting the joint. Articular cartilage coats the ends of the bones, allowing smooth movement, while the menisci provide extra cushioning to absorb shocks during movement. Our animated knee joint demonstrates how these structures work together to enable flexibility,
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🦵 Bones and Cartilage in the Knee Joint The knee joint is a complex …
436.7K viewsOct 15, 2024
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🦵 How Your Knee Works: The Anatomy of Motion 🦵 The knee joint is the largest and one of the most important weight-bearing joints in the body. It allows flexion, extension, and rotation, making movement smooth and efficient. 🔹 Anatomy of the Knee: Femur, Tibia, and Patella form the structure. Menisci act as shock absorbers, cushioning the bones. Ligaments (ACL, PCL, MCL, LCL) keep the knee stable. Muscles & tendons control movement and flexibility. 🔹 Why It’s Important: Supports body weight d
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🦵 How Your Knee Works: The Anatomy of Motion 🦵 The knee join…
237.4K viewsFeb 21, 2025
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LETS DISCUSS PARTIAL KNEE REPLACEMENT IMPLANTS In a partial knee replacement, one of the key parts is a plastic liner that sits between the metal components. This plastic piece is not meant to lock in one rigid position. It is designed to move and slide slightly, because your knee is not a fixed hinge. A healthy knee naturally allows controlled gliding as you bend and straighten it. That small sliding movement is actually a good sign. It helps the knee feel more natural during walking, sitting,
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LETS DISCUSS PARTIAL KNEE REPLACEMENT IMPLANTS In a pa…
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How to fix knee pain in side splits? • Strengthen the inner knee structures A great starting point is the lateral adductor plank. It looks like a side plank, but with active leg involvement. Start with your knee supported, lift and lower your hips with straight legs, and gradually increase leverage by moving the support from knee, to shin, to foot. Perform 5–15 controlled reps, pausing a couple of seconds at the top. • Use strength-based split work Suspended side split holds are very effective o
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How to fix knee pain in side splits? • Strengthen the inner knee structur…
16.7K views2 months ago
FacebookThe Flexibility Guy
The Spanish Squat A Solution for Knee Pain 🏋️‍♂️The Spanish squat is an exercise that can help alleviate pain at the front of the knee when squatting. By placing a band at the back of the knee, it allows for loading of the quads with reduced load on the patellar tendon. 💪This means that you can still build the quad strength that you need to help protect the knee while the anterior knee structures recover. Strengthening the quads can provide numerous benefits for knee health and overall fitness
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The Spanish Squat A Solution for Knee Pain 🏋️‍♂️The Spanish squa…
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Mobility exercises help relieve knee pain by improving joint flexibility, …
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