Body Bizarre: My Knees Bend Backward
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[Video] - ATB born with knees that bend backwards
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The way their knees bend backwards 🥰 #aussiemum #whitsundays #airliebeach #northqueensland #australianwildlife | Donna Buckingham
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Want healthier knees?? These 5 moves could help!Backwards walking is a great way to warm up. I especially like this on a treadmill with the belt off to add some resistance. You could also do this walking up a hill backwards. Or just flat ground backwards walking works as well.Poliquin steps are great for targeting the knee directly in a shorter range. Think of this as a step up in terms of difficulty from backwards walking. Though both target the knee in a similar way, the Poliquin step introduc
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