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Cottage Cheese Scrambled Eggs Fluffy, high-protein eggs with a secret ingredient that makes them extra creamy. You won’t even taste the cottage cheese, but it gives the eggs amazing texture and a protein boost. Servings: 2 Macros (per serving): 280 calories | 22g protein | 3g carbs | 19g fat You will need: • 4 large eggs • ½ cup full-fat cottage cheese • 1 tbsp butter or olive oil • Salt & pepper to taste • Optional: chives, onion powder, garlic powder • Extra toppings: shredded cheddar, avocado
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Easy Crustless Vegetable Quiche Cheesy quiche flavor - without the crust! A protein-packed veggie bake ready in minutes. You’ll Need: • 4 large eggs • ½ cup milk (or unsweetened almond milk) • ½ cup zucchini, diced • ½ cup red bell pepper, diced • ½ cup spinach, chopped • ¼ cup shredded mozzarella cheese • ½ teaspoon salt • ¼ teaspoon black pepper How to Make It: 1. Preheat oven to 375°F. Grease a small round baking dish or pie pan. 2. In a mixing bowl, whisk eggs, milk, salt, and pepper until s
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