Fake leg bicycle time | Md Asadul Islam
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Fake leg bicycle time | Md Asadul Islam
55.4K views7 months ago
FacebookMd Asadul Islam
CORE WORKOUT💫 1️⃣ Long leg hover to one leg bicycle with rotation. return leg back to hover - alternate sides - 12 reps 2️⃣ Double crunch pulse to long body double leg stretch - 12 reps 3️⃣ One leg teaser roll up - 6 reps right leg up, 6 reps left leg up 4️⃣ Side knee pull to long leg lift - 6 reps right side, 6 reps left side 5️⃣ Elbow plank - alternating elbow reach up, alternating leg lift - 6 sets total 6️⃣ Prone - reach arms overhead, then out and back towards your thighs as you extend you
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CORE WORKOUT💫 1️⃣ Long leg hover to one leg bicycle with rotati…
2K viewsOct 23, 2020
FacebookMichelle Dozois
‼️We all love a 5 point plan Abs & Glutes ~ short & sharp session 🔥 1️⃣ Leg raises with iso, dumbbell hold x 20 2️⃣ Glute bridges x 20 3️⃣ Single leg bicycle x 5 each side 4️⃣ Regular bicycles x 10 each leg 5️⃣ Clams with hip lift x 20 Aim for 3 rounds. I am using a 20 pound dumbbell ~ use what is right for you 🔑 Work out with me ~ 10 minute workouts when you join my subscription. Just click on the subscribe icon at the top of this video ✅ DM me if you want to know more about subscribing #10mi
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‼️We all love a 5 point plan Abs & Glutes ~ short & sharp session 🔥 1…
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FacebookJanet Osborne Fitness
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