One of the all-too-common ways that we destroy our inner world is to compare our bodies to someone else. Here's a proven way to move towards a healthy relationship with your body. | Body Groove
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One of the all-too-common ways that we destroy our inner world is …
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We all know that life can be hectic... to the point of exhaustion. So, sometimes you've just got to slow things down a little and relax. One of my favorite ways to relax is by moving my body in a gentle, kind and loving way. This routine is called "Russian Romancia" and it's from my Delicious Dance series. As you do it with me you'll notice how it allows you to be completely present with the way you move... allows you to breath, and allows you to relax. Moving this way can be therapy for your mi
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We all know that life can be hectic... to the point of exhaustion. So, so…
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Let yourself get weird as you dance with the "snakes". #mybodygrooves | Body Groove
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Get ready to be swept away by the rhythm and electrifying energy of this track. So crank up the volume, embrace the drama, and unleash your inner fire 🔥! #mybodygrooves | Body Groove
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Get ready to be swept away by the rhythm and electrifying energy of t…
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GROOVE [slowed + reverb] (prod athera)
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