Explosive HIIT workout 🔥 Fuelled by @GHOST® (code ELLE to save 20%) Get a sweat sesh in, I promise you’ll feel amazing afterwards! - 1️⃣ Burpee tuck 2️⃣ Lat lunge twist (do both sides) 3️⃣ Bulgarian split squat hop (do both legs) 4️⃣ weighted crab walks 5️⃣ skip 6️⃣ big jump little runs backwards 7️⃣ quick step ups 8️⃣ sledge push 9️⃣ hanging knee tucks 🔟 touch downs (moving) 🔄 45s on, 15s off, 1 min between rounds, 3 rounds ✨ - Enjoy & let me know how you get on 🥰😘 wearing @NVGTN code ELLE
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Explosive HIIT workout 🔥 Fuelled by @GHOST® (code ELLE to save 20…
69.4K viewsMar 5, 2023
TikToklivefitelle
Elle Edwards on Instagram: "HIIT TIME 🥵 My fave cardio method for burning fat whilst maintaining muscle mass 💪🏼 7 easy exercises, 45s on, 15s off, 3 rounds, 1 min between rounds (24 mins). - 1️⃣ Shoulder taps (legs bent) 2️⃣ Pistol squats (swap legs half way through the 45s) 3️⃣ Burpees 4️⃣ Lunge into curtesy lunge (change legs half way through the 45s) 5️⃣ box squats 6️⃣ step ups 7️⃣ high knees - Happy Tuesday, ily guys 💥 Make sure you save it for later!"
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Elle Edwards on Instagram: "HIIT TIME 🥵 My fave cardio method for b…
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Instagramlivefitelle
Elle Edwards on Instagram: "Leg day at home🦵🏼 Also I’m back with another live workout tomorrow at 3pm BST - It’s a full body HIIT & dumbbell sesh so make sure to tune in and follow along😍💪🏼 (Don’t stress if you don’t have dumbbells you can use water bottles, tins - anything!) But for now give this a go and let me know how you get on😘 - 1️⃣ lateral lunges 20 per leg x 4 2️⃣ Bulgarian split squats 16 per leg x 4 3️⃣ single leg hip thrusts 12 per leg x 4 4️⃣ box squat 16 x 4 5️⃣ side kicks 16
Elle Edwards on Instagram: "Leg day at home🦵🏼 Also I’m back with an…
Apr 2, 2020
Instagramlivefitelle
Elle Edwards on Instagram: "AT HOME HIIT💪🏼💦 Super quick but effective full body blast ✨ Do this in your garden, your living room (anywhere you fancy!) 😘 - 1️⃣ hop & lunge 1 min (both legs 2️⃣ squat step & knee to chest twist 1 min 3️⃣ squat & tough floor jump together 1 min 4️⃣ high knees 1 min 5️⃣ quick Russian twists 1 min 6️⃣ burpees 1 min 🔄 4 times! - I also have a full body 8 week home guide with app access incase you’re interested! (link in bio) @buildandburners ♥️ Hope you’re all sta
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Elle Edwards on Instagram: "AT HOME HIIT💪🏼💦 Super quick but effecti…
363.2K viewsMar 23, 2020
Instagramlivefitelle
Big leg day fuelled by @GHOST® 👻 Code Elle to save 20% 🫶 - 1️⃣ Sumo squat 10 x 4 DB sumo squat pulse 16 x 4 2️⃣ Elevate feet - narrow squat into SDL 10 x 4 3️⃣ RDL 10 x 4 4️⃣ Hip thrusts 12 x 5 5️⃣ Cable lat kicks into side squat 10 per side x 4 6️⃣ glute bridge feet elevated 20 x 4 7️⃣ Walking lunges 20 x 4 - #workout #fitness #fitnesstips #legday #lowerbodyworkout #womensfitness ad
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Big leg day fuelled by @GHOST® 👻 Code Elle to save 20% 🫶 - 1️⃣ Sum…
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Wait for it 🥳 Get yourself a girl that can do both 🤣 Can you work out where we filmed this?
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Wait for it 🥳 Get yourself a girl that can do both 🤣 Can you work out wh…
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Elle Edwards on Instagram: "BODYWEIGHT HIIT LETS GOOO 🤙🏼 Give this a go and let me know how you get on! - 1️⃣ lunge kickback 10 per leg x 4 2️⃣ squat, rise, stand rise 20 x 4 3️⃣ rock back & jump 16 x 4 4️⃣ touch down, twist 10 each way x 4 5️⃣ plank (legs bent) knee taps 20 per leg x 4 6️⃣ crab reaches 10 per side x 4 7️⃣ gallop touch down 20 x 4 8️⃣ bicycles 30 x 4 - Happy Wednesday ily guys 😍🥳 P.s. Outfit is @myprotein & it’s your last chance to get 52% off using my code POWERELLE ⚡️ (pai
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