Back pain? Rest makes it worse. When your back hurts, it’s easy to think the solution is rest — but too much rest makes your muscles weaker and stiffness worse. Gentle movement helps increase blood flow, loosen tight muscles and support your spine. Try these 5 simple exercises: 1️⃣ Standing Good Mornings: Wake up tight back muscles. 10 reps × 2 sets. 2️⃣ Hip Circles: Loosen tight hips that strain your back. 8 each direction. 3️⃣ Standing Kickbacks: Activate glutes to support your spine. 10 each
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