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Did you know your gut health and sleep are deeply connected? In this clip, Dr. Matthew Walker explains how imbalances in the microbiome can disrupt sleep—and how poor sleep can worsen gut health. A true two-way street. If you want to learn more about sleep, check out the Hyman Hive! We're talking all about it this month: https://drhyman.com/pages/hyman-hive | Mark Hyman, MD
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