Meg Gallagher 💪 Strength Coach on Instagram: "🤯 5g/day, daily. I actually couldn’t believe when I looked at my progress photos side by side. I expected a difference, but 100% surprised by body comp changes. 👙 I ended up looking leaner, same bodyweight, and weights moving faster. On Aug 1st, I was fully peaked for a 1RM test. On August 30th, I was NOT optimized to hit a 1RM. Swipe to see how much more weight I added to the bar. My creatine is from @buffchicksupplements . A
Meg Gallagher 💪 Strength Coach on Instagram: "🤯 5…
15.4K views4 months ago
Instagram
Meg Gallagher 💪 Strength Coach on Instagram: "BELTS DON’T BRACE FOR YOU! Here’s what happens what you use a belt: ➡️ Increases your IAP (intra-abdominal pressure) which in turn means you: ➡️ have a more rigid core and spine and… ➡️ lift more efficiently 🙅‍♀️ and no, it doesn’t make your core weaker — that’s a myth Most people will lift heavier with the use of a belt, but ONLY if you know how to use it. Lucky for you it’s just a breath and a valsalva maneuver away."
Meg Gallagher 💪 Strength Coach on Instagram: "BELTS DON’T BRAC…
30.4K views3 months ago
Instagrammegsquats
Meg Gallagher 💪 Strength Coach on Instagram: "If you get into the gym and you feel like you can’t do a full workout literally just do one exercise. That’s exactly what I did when I was at my lowest and felt so uncomfortable in my own body. I went to the gym. I warmed up and I squatted. No other Lifts just one that inspired me to take my strength to new levels each and every year since. Now you know why I’m called megsquats 😉"
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Meg Gallagher 💪 Strength Coach on Instagram: "If you get into the gy…
47.8K views1 month ago
Instagrammegsquats
Meg Gallagher 💪 Strength Coach on Instagram: "If you bench heavy TRY THIS 👇 I love this face pull variation after heavy bench press work. ✅ long handle attachment ✅ thumbs up and pointing behind you ✅ keep elbows wide and high"
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Meg Gallagher 💪 Strength Coach on Instagram: "If you bench heavy TR…
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Instagrammegsquats
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Before the Barbell on Instagram: "WEEK 7: DAY 1 Swipe for a video overview of this week from @megsquats, and the full details on today’s programming, sets X reps, demos, and notes for each exercise. Once you’ve completed this training session, drop a ✅ in the comments section. 👇"
Before the Barbell on Instagram: "WEEK 7: DAY 1 Swipe for a vide…
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