489K views · 19K reactions | Tried this full body stretching routine the next time you are sitting down and want to release tension in your body without having to get up. Raiza’s working on his stretches too 凉Do your best to be a great example for people around you. Especially the little ones. They are always watching. ❤️Train with me online LIVE for 60 Days. Learn more at Flow60.com | Mike Chang | Facebook
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489K views · 19K reactions | Tried this full body stretching routine th…
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1.6M views · 60K reactions | Here’s a 60-second exercise routine to...
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1.6M views · 60K reactions | Here’s a 60-second exercise routine to...
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2.4M views · 33K reactions | Try out this simple routine to relieve a...
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2.4M views · 33K reactions | Try out this simple routine to relieve a...
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107K views · 34K reactions | Set a timer for every hour and do this 60 second stretching routine so you can increase flexibility quickly. Becoming flexible is more about your stretching frequency than special techniques. Try this out for one week and share with me your results | Mike Chang | Facebook
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107K views · 34K reactions | Set a timer for every hour and do this 6…
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1.1M views · 22K reactions | Black Friday Sale 89% off “The Complete...
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1.1M views · 22K reactions | Black Friday Sale 89% off “The Complete...
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1.3M views · 48K reactions | Always have an evening routine that...
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1.3M views · 48K reactions | Always have an evening routine that...
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Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe
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Here’s a beginners version on how to do these 12 exercises on a dail…
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I do these exercises every morning to help activate the energy in my b…
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No matter where I’m at, or what’s going on in my life, I always do th…
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111K views · 6.2K reactions | Do this simple exercise that requires no w…
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162K views · 62 reactions | Do something everyday for your bod…
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410K views · 68K reactions | Full Twist: this exercise massages you…
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If you're not familiar with tap massage, as a way to increase yo…
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This is the world’s simplest and easiest workout that anyone can d…
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585K views · 10K reactions | Next time you’re feeling low in energy a…
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Anytime when your energy is feeling low, do the three exercises back t…
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898K views · 26K reactions | This is one of my favorite exercises in th…
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To balance out my training of being calm and relaxing in my body, I d…
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I’ve shown thousands of beginners or just people who haven’t exercis…
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These 12 exercises are the most important movements to do every …
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303K views · 5.6K reactions | I do these 12 stretching exercises...
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31K views · 1.5K reactions | Take a few minutes every day to tap your …
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I travel quite often but somehow I manage to set up a pull-up bar or r…
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Every person should know how to tap their body to increase their en…
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Natalia and I have been doing these 12 stretches everyday for many ye…
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This video was super fun to make, hope you guys enjoyed it. And yes…
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Do these exercises throughout the day as often as you need and repe…
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This is my top eight exercises to vibrate the entire body to open up …
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Regular workouts are great for making our body appear to be stro…
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Do these 12 stretches every night before bed to release tension, rela…
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