323K views · 14K reactions | Try this 60 second tap massage workout to vibrate your entire body to increase energy flow and circulation so you can feel better immediately. | Mike Chang | Facebook
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323K views · 14K reactions | Try this 60 second tap massage workout t…
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218K views · 7.9K reactions | Doing these 12 exercises back to back not only increase your strength, but it’s a great way to increase your mobility and functional strength as well. The constant transitions of being on the floor, and back on your feet is a great way to train your mobility strength while getting in a good work out as well. | Mike Chang | Facebook
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218K views · 7.9K reactions | Doing these 12 exercises back to back n…
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1.7K views · 51 reactions |  SAVE THIS 1 HOUR BACK & BI WORKOUT ✅ Here’s a super simple breakdown on how to structure your back & bicep workouts if you have LESS than an hour to workout in the gym  When it comes to maximizing your time and results in the gym, it’s not about cramming as much different exercises and pumping out as many sets possible - it’s about being smart with your exercise selection and making EACH set count. 欄 | Eric A. Chang | Facebook
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1.7K views · 51 reactions |  SAVE THIS 1 HOUR BACK & BI WORKO…
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If your hamstrings and lower back are really tight, just stretching once in a while isn't going to help. Just focusing on doing one stretch to loosen up those areas may not help enough either. Try doing all three of these things if you want to loosen up your lower back and hamstrings . 1. Stretch out all the muscles surrounding these areas. Keep in mind that all your muscles are connected to one another and when one muscle is tight, it’s really hard to loosen up another muscle connected to it. 2
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If your hamstrings and lower back are really tight, just stretching onc…
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Anytime when your energy is feeling low, do the three exercises back to back and within one minute you’ll feel a lot more energized and light on your feet . | Mike Chang
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Anytime when your energy is feeling low, do the three exercises back t…
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83K views · 1.5K reactions | A common thing that happens when a...
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83K views · 1.5K reactions | A common thing that happens when …
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64K views · 1K reactions | YOU ONLY NEED 4 EXERCISES…  Here’s a...
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64K views · 1K reactions | YOU ONLY NEED 4 EXERCISES…  He…
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If you have pain in your mid-back area try doing this. Start with a for…
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799K views · 24K reactions | When you have pain in your lower back, …
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1.1M views · 22K reactions | Black Friday Sale 89% off “The Complete...
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Do these exercises each day and you’ll increase energy and your ov…
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The hops exercise creates a downward vibration that helps cle…
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Here’s a beginners version on how to do these 12 exercises on a dail…
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Do each of these kicks for 60 seconds continuously to get rid o…
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230K views · 12K reactions | We all experienced low energy at some p…
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I do these exercises every morning to help activate the energy in my b…
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No matter where I’m at, or what’s going on in my life, I always do th…
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791K views · 14K reactions | Do these six exercises continuous on…
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111K views · 6.2K reactions | Do this simple exercise that requires no w…
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127K views · 4.8K reactions | Instead of skipping push-ups, because it'…
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410K views · 68K reactions | Full Twist: this exercise massages you…
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Full Twist: this exercise massages your entire core section by using t…
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898K views · 26K reactions | This is one of my favorite exercises in th…
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Up and Down Breathing is a breathing exercise combined with …
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Jumping is one of the best exercises for overall health. It stre…
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To balance out my training of being calm and relaxing in my body, I d…
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I’ve shown thousands of beginners or just people who haven’t exercis…
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These 12 exercises are the most important movements to do every …
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These longevity, exercises can be done every single day and will hel…
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I my morning practice today by mopping the floor and cleaning th…
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