Mike Chang Fitness - Search Videos

45K views · 656 reactions | Flow60 combines aspect of fitness, spirituality, and teachings of enlightenment to create the ultimate daily practice for strength, longevity, and inner peace. Learn more at https://www.flow60.com | Mike Chang | Facebook

45K views · 656 reactions | Flow60 combines aspect of fitness, spiritu…

10K views1 month ago

FacebookMike Chang

1.6M views · 60K reactions | Here’s a 60-second exercise routine to...

1.6M views · 60K reactions | Here’s a 60-second exercise routine to...

842.2K views2 weeks ago

FacebookMike Chang

130K views · 6.5K reactions | Look at your daily exercise as a way to clear your mind, increase your energy levels, and allow you to experience more presence in your life. View exercise as the ability to increase your work performance, and show up more and everything you do. Let the side effects of your exercise be a change in your appearance and the way you look. | Mike Chang | Facebook

130K views · 6.5K reactions | Look at your daily exercise as a way to …

68.4K views2 weeks ago

FacebookMike Chang

76K views · 4.7K reactions | I challenge you to find one exercise to...

76K views · 4.7K reactions | I challenge you to find one exercis…

38.5K views4 weeks ago

FacebookMike Chang

Do these exercises each day and you’ll increase energy and your overall strength and well being. | Mike Chang

Do these exercises each day and you’ll increase energy and your ov…

308.6K views3 weeks ago

FacebookMike Chang

60 minutes Flow60 practice

60 minutes Flow60 practice

271.5K viewsApr 17, 2023

YouTubeMike Chang

Recognizing that each exercise move, we do, every activity that we include in our daily routines has benefits beyond what is traditionally focused on allows the modern person to be able to develop all aspects of themselves without having to spend a tremendous amount of extra time. This is an Integrated Approach to Total Well Being. The alternative to this is to spend time every day, doing workouts for your body, reading books, listening to podcasts, and ingesting content for your mind. Spending

Recognizing that each exercise move, we do, every activity that w…

923.1K viewsAug 8, 2023

FacebookMike Chang

898K views · 26K reactions | This is one of my favorite exercises in th…

972K views2 weeks ago

FacebookMike Chang

218K views · 7.9K reactions | Doing these 12 exercises back to back n…

104.9K views6 days ago

FacebookMike Chang

These 4 exercises stimulate the spine and bring the energy to the t…

628.6K viewsAug 13, 2024

FacebookMike Chang

Just doing a free flow practice where I move according to how m…

56.6K viewsNov 8, 2024

FacebookMike Chang

Regular workouts are great for making our body appear to be stro…

45K viewsSep 15, 2023

FacebookMike Chang

Up and Down Breathing is a breathing exercise combined with …

251.4K viewsNov 20, 2023

FacebookMike Chang

Here’s a beginners version on how to do these 12 exercises on a dail…

1.9M viewsJul 12, 2024

FacebookMike Chang

Read below for an in-depth explanation of this training philos…

231.4K viewsAug 4, 2023

FacebookMike Chang

I Recommend WPX Hosting

The next time you tell yourself “I need to start exercising again” do …

86.2K viewsNov 6, 2023

FacebookMike Chang

162K views · 62 reactions | Do something everyday for your bod…

1K views1 week ago

FacebookMike Chang

102K views · 4K reactions | Can you decrease your rest time, you get y…

45.7K views1 month ago

FacebookMike Chang

I’ve been in fitness almost 30 years. Started in bodybuilding, helping p…

87.2K views2 months ago

FacebookMike Chang

55K views · 2K reactions | Find physical movement activities that …

30.8K views3 weeks ago

FacebookMike Chang

I do these exercises every single day. This is how I’m able to mainta…

429.4K viewsDec 8, 2023

FacebookMike Chang

35 Min Beginner's Flow60 Practice

70.4K viewsSep 25, 2024

YouTubeMike Chang

230K views · 12K reactions | We all experienced low energy at some p…

115.8K views1 week ago

FacebookMike Chang

Mike Chang | Flow60 on Instagram: "Do these exercises throughout th…

681.5K views6 months ago

Instagrammikechangofficial

Every person should know how to tap their body to increase their en…

930.7K viewsSep 29, 2023

FacebookMike Chang

Flow For Training

65.9K viewsSep 25, 2022

YouTubeMike Chang

This training approach is something that I personally used for most of …

239.7K viewsApr 7, 2024

FacebookMike Chang

Live Practice, Training philosophy, Mindset

2.7K views1 month ago

YouTubeMike Chang

Mike Chang | Flow60 on Instagram: "These 12 exercises help me main…

173.5K viewsSep 4, 2024

Instagrammikechangofficial

See more videos