The top 3 training adaptations behind the fastest mile in human history (1). Josh Kerr’s 3:43.66
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The top 3 training adaptations behind the fastest mile in human history (1). Josh Kerr’s 3:43.66
For more content like this, click here to SUBSCRIBE to our channel: https://www.youtube.com/channel/UCBILFOvoJ4x2bRhfSapAopA?sub_confirmation= The top 3 training adaptations behind the fastest mile in human history. #Scotland’s Josh Kerr averaged 16.2 mph for a 3:42.66 mile—Part 1 starts inside his brain, heart & muscles.
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