NYC/NJ! I’m coming to see you May 6 with The Isley Brothers, Keith Sweat, and SWV at Prudential Center. Don’t wait, get the best seats in the house TODAY at Ticketmaster.com. Check Out My Latest Single https://youtu.be/TMgS3J8w2Qc here! See you at the show! | Monica
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MONICA on Instagram: "45 MIN FULL BODY SWEAT ~ another lonely session before work but made sure to squeeze in a sweat The details: 5 SETS - 1 MIN REST BETWEEN EACH SET 1. 10 REVERSE LUNGE EACH LEG 2. 20 BURPEES 3. 20 RENEGADE ROW 4. 20 MOUNTAIN CLIMBERS 5. 20 SQUAT PRESS 6. 20 SPRINTER SIT UPS save for your no run sweat session 🤍 #workout #movement #fullbodyworkout"
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Join Sweat trainer Monica Jones for a quick boxing burnout! Focusing on a range of compound movements that will challenge your shoulders, core, legs, cardio, and coordination, this workout is the complete package. This workout is made to help you work on increasing your strength and stamina while developing stability in your core and power in your upper body. | PS Fit
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We’ve all been there. Sweat happens too. From the gym. From the heat …
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