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Unlock Relief: Self-Myofascial Release for Piriformis Syndrome with a Foam Roller Hey fitness fam! 😊 If you’ve ever dealt with that nagging buttock pain radiating down your leg, you might be familiar with piriformis syndrome. This sneaky condition happens when your piriformis muscle—a deep gluteal muscle that helps rotate your hip—gets tight or spasms, irritating the sciatic nerve. The result? Sciatica-like symptoms, limited mobility, and frustration during workouts or daily life. Enter self-my
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Unlock Relief: Self-Myofascial Release for Piriformis Syndrome …
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Dr. PRIYANKA BHARTI (PT) on Instagram: "🍀Dry needling of the upper trapezius muscle provides a range of benefits, primarily by targeting myofascial trigger points (MTrPs), which are hyperirritable spots in taut muscle bands. 🍀Key Benefits of Upper Trapezius Dry Needling Pain Relief: Dry needling significantly reduces pain in the neck, shoulder, and surrounding areas (including referred pain). It is considered an effective, non-pharmacological treatment option for chronic neck pain and myofasci
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