Which turn are you?! For butterfly and breaststroke, there are two turns: the vertical turn and the spin turn. We teach the latter, which is faster. This technique enables the swimmer to shorten his or her diameter slightly by tucking the knees under the chest more than with the vertical turns of the past. The result is an incredibly quick turn-around. Decrease diameter, increase angular velocity. Think about a figure skater spinning...ever noticed how they spin so much faster as soon as they hu
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Which turn are you?! For butterfly and breaststroke, there are two tur…
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FacebookThe Race Club
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Breaststroke and butterfly spin turns… tuck tight and stay low! You’d be surprised how low you can get while still grabbing a breath when you lead with the back of your head. Full video on spin turns 👇👇https://theraceclub.com/video/swimming-spin-turns/ #theraceclub #breaststroke #swim #swimming #swimteam #swimteacher #breaststroker #swimmer #swimmerproblems #swimlife #swimcoach #swimbetter #swimpractice #swimfriends #butterfly #butterflyswim #swimturn #flipturn | The Race Club
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Breaststroke and butterfly spin turns… tuck tight and stay low! Yo…
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Out with the old, in with the new! Breaststroke and Butterfly events used to be dominated by what we call the “vertical” open turn. In recent years, we’ve seen that shift quite dramatically (at the elite level) towards the spin turn. Instead of “elbowing your brother, calling your mother” & falling back, we teach Race Clubbers to get small & stay high in the water with the spin turn. One of our talented 13 & Under campers demonstrates a high level spin turn in this clip! Do you use the spin turn
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Out with the old, in with the new! Breaststroke and Butterfly events …
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FacebookThe Race Club
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