Backbend play #backbend #flexibility #halloween #halloweenoutfit #ootd | Jamie Rose Brogan
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Backbend play #backbend #flexibility #halloween #halloweenoutfit #ootd | Jamie Rose Brogan
38.5K views8 months ago
FacebookJamie Rose Brogan
Ora Washington, Athlete born
Ora Washington, Athlete born
Jan 1, 2009
aaregistry.org
Needle-scale play 🖤🖤 #backbend #flexibility #flexible #splits | Jamie Rose Brogan
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Needle-scale play 🖤🖤 #backbend #flexibility #flexible #splits | Jamie Rose Brogan
9K views6 months ago
FacebookJamie Rose Brogan
Don’t play on the furniture 🪑 #backbend #flexibility #wheelpose | Jamie Rose Brogan
0:08
Don’t play on the furniture 🪑 #backbend #flexibility #wheelpose | Jamie Rose Brogan
2.7K views3 months ago
FacebookJamie Rose Brogan
Hollowback play 😊 #hollowback #backbend #flexibility #armbalance #hollowbackhandstand | Jamie Rose Brogan
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Hollowback play 😊 #hollowback #backbend #flexibility #armbalance #hollowbackhandstand | Jamie Rose Brogan
723 viewsApr 9, 2024
FacebookJamie Rose Brogan
Wheel play 💜💗🖤 #wheelpose #alienwheel #backbend #flexibility #wheelposevariation | Jamie Rose Brogan
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Wheel play 💜💗🖤 #wheelpose #alienwheel #backbend #flexibility #wheelposevariation | Jamie Rose Brogan
101.7K viewsApr 9, 2025
FacebookJamie Rose Brogan
Cheststand wall play #cheststand #flexibilty #backbend | Jamie Rose Brogan
0:09
Cheststand wall play #cheststand #flexibilty #backbend | Jamie Rose Brogan
1.6K views3 months ago
FacebookJamie Rose Brogan
0:54
#2022RECAP: Dr. Ora Mae Parker of Birmingham celebrated her 105th birthday in May. She was joined by her family and friends for a celebration outside of her home. | Fred Davenport
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FacebookFred Davenport
0:24
Alicia Mae Holloway on TikTok
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Replying to @Ari🫧💙 Scream Dance pack! 🖤 - - - #dancers #roblox #players #choreography #costume #song #ora #dancemoms #dance #aldc #dancesbymae
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1:05
Wednesday Wall Play! If you have followed me for any length of time, you know I love backbends! And using the wall (and a bolster of some rolled blankets) makes this cobra variation for upper back and shoulders divine. Here we are moving from an active yet supported stretch to a version that while still supported by the wall is much more active for the muscles of your upper back and shoulders as well as the entire back body. Regress this taking only one arm off of the wall at a time. Progress by
25.4K viewsFeb 26, 2025
FacebookCarrie Owerko
1:08
Friday Full Wheel Play Day! I love how this variation of full wheel makes my shoulders, ribs, spine and side body feel. Full disclosure: I love full wheel in any form, but this variation is a great warmup for larger range of motion backbends or a great cool down from them. It can be regressed by placing the hands high on a wall, or on a bolster against a wall, or by going only partially through the circle and reversing. It can be progressed in really fun ways too, but I will save that for anothe
41.4K viewsMar 7, 2025
FacebookCarrie Owerko
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Carrie Owerko on Instagram: "Happy Friday Full Wheel Play! Here is a little treat. Those of you who study with me know I love backbends! But they can be challenging for some people, and this set-up is a great way to explore the full wheel with an assist. If your hands don’t reach the floor, try placing them on blocks or on a wall. Use a couple of chairs, or a bench, ottoman, or coffee table and a pillow or bolster. Find something to arch over, then try and lift from there. Or simply stay and enj
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Instagramcarrieowerko
6:11
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