We’re proud to spotlight Colin Espie, Professor of Sleep Medicine at the University of Oxford and a world-leading authority on sleep and sleep disorders. Professor Espie leads the Better Sleep theme at the NIHR Oxford Health Biomedical Research Centre and has published over 350 research papers and numerous books, helping shape how we understand and improve sleep. His 5 Principles of Good Sleep Health - valuing, prioritising, personalising, protecting and trusting sleep - are designed to educate
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