MAKING MUSCLES: Fun Strength-Building Workout for Women | 5PD #20
23:41
MAKING MUSCLES: Fun Strength-Building Workout for Women | 5P…
157K viewsApr 1, 2022
YouTubePahla B (Get Your GOAL)
FAST WALK to Kickstart WEIGHT LOSS | 5PD #1
23:04
FAST WALK to Kickstart WEIGHT LOSS | 5PD #1
412.3K viewsJan 3, 2022
YouTubePBF Workouts
ONE MILE Walk with a BOOST! Energizing 2000 Steps Workout no equipment🦶 WALK Off the Weight Day 16
22:42
ONE MILE Walk with a BOOST! Energizing 2000 Steps Workout n…
59.8K viewsJan 16, 2021
YouTubePahla B (Get Your GOAL)
Fun WALKING Cardio Party🎵 Over 3000 Steps!
Fun WALKING Cardio Party🎵 Over 3000 Steps!
116K viewsJul 1, 2021
YouTubePahla B (Get Your GOAL)
MODERATE Walking with Weights 💪 Day 6 💪 Body Shaping for Women over 50
27:30
MODERATE Walking with Weights 💪 Day 6 💪 Body Shaping for Women o…
68.3K viewsSep 5, 2020
YouTubePBF Workouts
RECOVERY Stretch 💪 Day 9 💪 Body Shaping for Women over 50
RECOVERY Stretch 💪 Day 9 💪 Body Shaping for Women over 50
34K viewsSep 8, 2020
YouTubePahla B (Get Your GOAL)
WALK with WEIGHTS, Easy Cardio + Gentle Toning using light dumbbells 🦶 WALK Off the Weight Day 10
WALK with WEIGHTS, Easy Cardio + Gentle Toning using light dumbbel…
81.8K viewsJan 10, 2021
YouTubePahla B (Get Your GOAL)
WALKING with WEIGHTS Workout for Women of a Certain Age ⚡️ Pa…
41.4K viewsNov 9, 2020
YouTubePahla B (Get Your GOAL)
15:48
BEGINNER CORE | 15 Minute STABILITY BALL Workout for BEG…
1.2M viewsOct 25, 2013
YouTubePahla B (Get Your GOAL)
24:40
BELLY SLIMMING Strength Workout with Dumbbells 👒 May 2
100.8K viewsMay 2, 2021
YouTubePahla B (Get Your GOAL)
30:49
30 Minute SEATED Workout | Full Body CHAIR Cardio + Strength wit…
63.6K viewsJul 14, 2016
YouTubePahla B (Get Your GOAL)
26:11
25 Minute DUMBBELL Workout for Women over 50 ✨ Pahla B Fitness
93.6K viewsNov 23, 2020
YouTubePBF Workouts
23:45
CARDIO Workout to LOSE WEIGHT - Fun, Simple & NO Jumping! 🌷 APRI…
75.2K viewsApr 1, 2021
YouTubePahla B (Get Your GOAL)
25:28
Get STRONGER + LOSE WEIGHT, too! Strength Training Workout 🍃 P…
100.2K viewsMar 3, 2021
YouTubePBF Workouts
25:14
Let's WALK! Light Dumbbell Toning WEIGHT LOSS Workout 🍃 Pahla B F…
78.8K viewsMar 1, 2021
YouTubePahla B (Get Your GOAL)
26:31
Get FLAT ABS without crunches! ❌ Beginner-Friendly, Standing COR…
696.7K viewsJun 4, 2021
YouTubePBF Workouts
24:37
SIMPLE, Essential Strength Training Workout for Women over 50 ✨ Pa…
429.5K viewsOct 19, 2020
YouTubePahla B (Get Your GOAL)
5:56
QUICK! Six Minute WALKING Cool Down STRETCH, perfect after you…
261.2K viewsDec 30, 2020
YouTubePahla B (Get Your GOAL)
31:01
30 Minute STRESS RELIEF Stretching + Mobility Workout for …
65.1K viewsMar 26, 2020
YouTubePahla B (Get Your GOAL)
22:51
Day TWENTY-SIX - Weight Loss for Women over 50 😅 31 Day Workout …
72.8K viewsJan 26, 2020
YouTubePahla B (Get Your GOAL)
31:51
START HERE 💪 Day 0 💪 Intro to the Body Shaping for Women over 50 …
106.2K viewsAug 30, 2020
YouTubePahla B (Get Your GOAL)
25:09
Day FOUR - Weight Loss for Women over 50 😅 31 Day Workout Challenge
187.5K viewsJan 4, 2020
YouTubePBF Workouts
21:43
STEP + STRETCH! Walking Flexibility Workout (no equipment…
111.9K viewsJan 3, 2021
YouTubePahla B (Get Your GOAL)
26:20
25 Minute TOTAL BODY BURN Workout for Women over 50 ⚡️ P…
72K viewsApr 13, 2020
YouTubePahla B (Get Your GOAL)
24:52
Day THIRTEEN - Weight Loss for Women over 50 😅 31 Day Workout …
109.1K viewsJan 13, 2020
YouTubePahla B (Get Your GOAL)
22:49
Day SIX - Weight Loss for Women over 50 😅 31 Day Workout Challenge
158.2K viewsJan 6, 2020
YouTubePBF Workouts
23:34
Day SIXTEEN - Weight Loss for Women over 50 😅 31 Day Workout …
98.9K viewsJan 16, 2020
YouTubePBF Workouts
28:56
Sunday RUNday 💪 Day 7 💪 Body Shaping for Women over 50
37.9K viewsSep 6, 2020
YouTubePahla B (Get Your GOAL)
30:35
30 Minute WALKING with WEIGHTS Workout for Women over 50 ⚡️ P…
72.2K viewsMay 21, 2020
YouTubePahla B (Get Your GOAL)
20:02
Day SEVEN - Weight Loss for Women over 50 😅 31 Day Workout …
142.1K viewsJan 7, 2020
YouTubePBF Workouts
See more videos
Static thumbnail place holder