Pole Vault The Werner Drill Designed to mimic the drive of the shoulders in the plant/takeoff. The pressure on the bottom hand is more for holding the hips back rather than focusing on bending the pole. Too much bottom arm pressure may block the shoulders stopping the swinging action of the shoulders from the top hand. The Werner Drill sets the pole vaulter up for a more powerful Tap. A more powerful efficient Tap consists of Sequential Motion and the task specific strength to perform each movem
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Pole Vault The Werner Drill Designed to mimic the drive of the shoulders in the plant/takeoff. The pressure on the bottom hand is more for holding the hips back rather than focusing
Advantage Athletics. Advantage Athletics · Original audio. Pole Vault The Werner Drill Designed to mimic the drive of the shoulders in the plant/takeoff. The pressure on the bottom hand is more for holding the hips back rather than focusing on bending the pole. Too much bottom arm pressure may block the shoulders stopping the swinging action ...
15.8K views4 months ago
Pole Vault World Record
6 years ago, @mondo_duplantis set his first world record in the pole vault with 6.17m 😮 Time flies, and so does he 🚀 He’s set 13 more since that day. How much higher will he go? 👀 #WorldIndoorTour | World Athletics
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6 years ago, @mondo_duplantis set his first world record in the pole vault with 6.17m 😮 Time flies, and so does he 🚀 He’s set 13 more since that day. How much higher will he go? 👀 #WorldIndoorTour | World Athletics
FacebookWorld Athletics
79.7K views1 week ago
72K views · 116 reactions | FLYING INTO HISTORY ✨ WATCH: Mondo Duplantis shattered the pole vault world record for the 14th time with a 6.30m leap to secure his third consecutive world title at the World Athletics Championships in Tokyo. Follow #GMASports for more updates. : World Athletics / Instagram | GMA Sports PH | Facebook
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72K views · 116 reactions | FLYING INTO HISTORY ✨ WATCH: Mondo Duplantis shattered the pole vault world record for the 14th time with a 6.30m leap to secure his third consecutive world title at the World Athletics Championships in Tokyo. Follow #GMASports for more updates. : World Athletics / Instagram | GMA Sports PH | Facebook
FacebookGMA Sports PH
364.2K views1 week ago
Duplantis breaks pole vault world record again
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Duplantis breaks pole vault world record again
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