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YouTubeFitnessBlender
The Mobility Exercise Everyone Should Be Doing
The mobility move everyone should be doing: the prone W 👏🏼 This simple exercise is a game changer for shoulder health because it helps your shoulder blades activate, retract, and move the way they’re designed to. That means better stability, stronger movement, and healthier shoulders overall. You’ll find this move (and more) in Day 11 ...
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