🔥 “It’s cold outside, but it’s HOT at the barre.” Warm up, shake it out, and feel the burn with your PBNR fam. ❄️➡️🔥 | Pure Barre
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🔥 “It’s cold outside, but it’s HOT at the barre.” Warm up, shake it out, …
73 views3 weeks ago
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Pure Barre Align™ Low Impact, Moderate Intensity • Mobility • Alignment • Strength • Flow • Recovery • Restorative Experience🎥: @purebarrefishers Our newest class format combines our classic strength-building barre technique with a unique emphasis on flexibility and balance training to deliver a full body workout and restorative experience. In 50 minutes, you will focus on various types of stretching to increase your joint mobility, while building muscular strength and stability using our Pure
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2.3K viewsJan 13, 2023
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4 Ways to Engage Your Pelvic Floor at Pure Barre 🔥 ⁠ Your core isn't just your abs — it's your powerhouse. Strengthen from the inside out with these targeted moves that focus on deep core and pelvic floor engagement:⁠ ⁠ 🔥 Squat – Using the barre for support, step your feet slightly wider than hip width with your toes facing forward. As you squat down, breathe in to brace and engage your deep core muscles (e.g your pelvic floor) and exhale as you stand. Think of pulling your hips directly under
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4 Ways to Engage Your Pelvic Floor at Pure Barre 🔥 ⁠ Your core isn't just …
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Ready to LTB?⁠ ⁠ Discover the power of Lift, Tone, and Burn at Pure Barre to take you Beyond the Barre ✨⁠ ⁠ Transform your mind-body connection and try our signature high-intensity, low-impact workout that targets every major muscle group to experience the ultimate Lift, Tone, Burn.⁠ ⁠ Click the link in bio to book your free intro class today ➡️⁠ ⁠ #PureBarre #BenefitsOfBarre #BarreStrong #LiftToneBurn #FeelTheBurn | Pure Barre
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Ready to LTB?⁠ ⁠ Discover the power of Lift, Tone, and Burn at Pure Bar…
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41K views · 773 reactions | Technique Tip: Find proper alignment in thigh work pulling off the barre. | Pure Barre | Facebook
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Look at all these colors! The most perfect leggings✨✨✨ | Pure Barre | Facebook
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