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84K views · 2.1K reactions | Time to grow those quads and glutes in this no equipment 10 minute quad/glute workout! Do this workout a few times and get ready to feel the burn! And you’re more than welcome to add some dumbbells to the mix if you want to really spice it up! LETS TRAIN! #bodyweightworkout #noequipmentworkout #dumbbellworkout | Michael Nunziata | Facebook
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Quad VS Glute Dominant Exercises Quad dominant = full range of motion through the knee Glute dominant = full range of motion through the hip #quadworkout #glutebuildingtips #exercisetutorial #lowerbodytraining #glutemechanics #gymformtips #workouttutorial #womenswholiftweigts | Lost and Lifting
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