Quadratus Lumborum - Why it Hurts and How to fix it - Physio Prescription
Quadratus Lumborum - Why it Hurts and How to fix it - Physio Prescrip…
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physioprescription.com
How to massage the Quadratus Lumborum with a Massage Gun
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Quadratus Lumborum Muscle Tightness Release Technique
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coachsofiafitness.com
Lower back pain is often caused by muscle tightness found in the QL’s (Quadratus Lumborum). I strained this muscle incorrectly squatting, it took me out for months! And even the smallest amount of movement / weight would aggravate it. Don’t worry about the name, it's not important right now but do find the muscle and get to know its texture - feel for it “in a normal state when there is no pain” and feel for it when the muscle is “tight and inflamed and pain is present.” This is one of those cla
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Lower back pain is often caused by muscle tightness found in the QL’…
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FacebookMelt: Massage for Couples
Comment "melt" to access my free knots course — access ends in October. Let's go through real-world issues that affect the Quadratus lumborum (QL) muscle. Muscles are weakest when stretched out, and when you apply a load (such as lifting) when the muscle is lengthened they're vulnerable to injury / strain. A similar principle is applied when a muscle is not used often, it becomes weak and tight. | Melt: Massage for Couples
Comment "melt" to access my free knots course — access ends in O…
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FacebookMelt: Massage for Couples
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