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✨This Tip Tuesday We Have 5 Habits That Can Help To Decrease Risk Of Running Injuries Here are Dr. William's Top 5 Habits 1. Warm Up With Purpose- it should serve a purpose- for her it includes active stretching/mobility and some sort of activation work for her glutes and calves. 2. Strength Train 3-4 times per week- Spend at least 60 minutes, 3-4 times per week focusing on building strength and incorporating prehab to minimize running related injuries. 3. Hydrate Well - There is no substitute f
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